Weigh In record (no journal entry) for 20 February 2021
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1497 kcal
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Fat: 80.54g | Prot: 74.89g | Carbs: 118.60g.
Breakfast: Chicken Thigh (Skin Eaten), Coconut Milk or Cream (Liquid with Water) , Vegetable Oil, Finna Sambal Ijo Uleg, Finna Sambal Bawang, Cabbage , Soft Silken Tofu , Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Apple, Soft Silken Tofu , Vegetable Oil, Coconut Milk (with Water), Chicken Neck or Ribs, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Good Day Cappuccino, Dodol, Greenfields Yogurt Drink Blueberry. more...
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2066 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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galuhrengganis8's Weight History
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