Weigh In record (no journal entry) for 02 February 2021
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1608 kcal
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Fat: 78.91g | Prot: 61.77g | Carbs: 163.51g.
Breakfast: Del Monte Spaghetti Sauce, BonCabe Boncabe, Fried Egg without Fat, Sari Roti Roti Tawar (2). Lunch: Tomato Sauce, Macaroni, Vegetable Soup (Home Recipe), Fried Batter Dipped Mushrooms, Fried Tofu , Nasi Putih. Dinner: Vegetable Oil, Cake Batter, Tempeh (Cooked) , Anchovy (Cooked), Vegetable Oil, Cooked Green Papaya, Fried Battered Catfish, Egg Omelet , Oyster Sauce , Water Spinach, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 0.6 kg a Week
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galuhrengganis8's Weight History
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