Weigh In record (no journal entry) for 21 February 2021
|
93.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1606 kcal
|
Fat: 82.42g | Prot: 135.56g | Carbs: 80.23g.
Breakfast: Chleb, Cukier, Pomidory, Bystry Frankfurterki. Dinner: Kapuśniak z Kiełbasą, Łopatka Wieprzowa. Snacks/Other: Olimp Odżywka Białkowa, Olimp Profi Mass. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|