Weigh In record (no journal entry) for 21 February 2021
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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934 kcal
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Fat: 65.56g | Prot: 56.26g | Carbs: 26.29g.
Lunch: Cheddar or American Type Cheese, Eggplant , Continente Espinafres em Folha, Pingo Doce Alface Frisada, Jaruco Carne Picada Mista . Dinner: Continente Espargos Verdes, Fresh Pork Sausage . Snacks/Other: Panrico Pão de Forma, Fresh Pork Sausage , Cheddar or American Type Cheese. more...
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Gaining 0.2 kg a Week
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tatianaappardal's Weight History
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