elsabarokahsafitri46's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1313 kcal

Fat: 67.56g | Prot: 39.50g | Carbs: 141.55g. Breakfast: Seledri, Telur Goreng tanpa Lemak, Margarin, Sari Roti Roti Tawar (1). Lunch: Labu Siam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Lay's Rumput Laut. more...

1397 kcal

Exercise: Workout - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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elsabarokahsafitri46's Weight History

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elsabarokahsafitri46's Journal, 21 Feb 21

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elsabarokahsafitri46's Weight History