Weigh In record (no journal entry) for 21 February 2021
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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322 kcal
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Fat: 7.68g | Prot: 9.46g | Carbs: 53.40g.
Breakfast: Сильпо Багет Фитнес, Exguisa Сыр Сливочный Мягкий, Рисовая Каша с Тыквой, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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