Weigh In record (no journal entry) for 21 February 2021
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1116 kcal
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Fat: 23.24g | Prot: 62.57g | Carbs: 161.96g.
Breakfast: Ei, Ja! Gouda Mittelalt, Nimm's Leicht Hähnchenfleisch in Aspik, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen, Milch 1,5%, Kaffee. Lunch: Äpfel, Milbona Skyr Pur. Dinner: Milbona Cremosano 7%, Gyros, Reis (Gekocht). Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Fisherman's Friend Salmiak. more...
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Losing 0.1 kg a Week
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Wonny2586's Weight History
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