Weigh In record (no journal entry) for 21 February 2021
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2445 kcal
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Fat: 165.03g | Prot: 113.16g | Carbs: 125.87g.
Breakfast: 煎雞蛋, 煎雞蛋. Lunch: 蔬菜湯（罐頭，以同样體積的水翻熱）. Dinner: 紅龍 牛肉湯, 小白菜, 牛腩（瘦肉）. Snacks/Other: 7-11 iseLect拿鐵咖啡, 7-11 珍味四果, 新貴派 大格酥 焙烤花生, 口福不淺 有機雙麻派, 拿鐵咖啡, 盛香珍 小魚乾花生. more...
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Losing 1.8 kg a Week
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cuterugo's Weight History
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