Weigh In record (no journal entry) for 21 February 2021
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53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1538 kcal
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Fat: 53.20g | Prot: 91.34g | Carbs: 176.92g.
Breakfast: 芭樂, 馬可先生 巧克力燕麥豆漿蛋糕捲, 馬可先生 紅茶豆漿. Dinner: 鯛魚, 花椰菜, 全聯 豬里肌火鍋肉片, 麵線. Snacks/Other: 雀巢 (Nestlé) 巧克力穀物棒, 小番茄（葡萄形狀）, 糖鼎 四合一黑糖薑母 (35克), 馬可先生 無糖有機發芽濃豆漿, Spark Protein 口袋食力派. more...
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Losing 2.1 kg a Week
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may181876's Weight History
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