Weigh In record (no journal entry) for 15 November 2013
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2546 kcal
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Fat: 119.73g | Prot: 93.62g | Carbs: 260.65g.
Breakfast: Сырок Нежирный, Яиц Вареных Порция, Белый Хлеб, Viola Плавленный Сыр, Молоко, Сахар. Lunch: Огурец (с Кожурой), Помидоры, Плов со Свининой. Dinner: Овощи Гриль, Скумбрия, Избенка Сметана 25%. Snacks/Other: Банан, Рот Фронт Батончики, Печенье. more...
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2647 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.2 kg a Week
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