Weigh In record (no journal entry) for 21 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1038 kcal
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Fat: 41.18g | Prot: 57.25g | Carbs: 111.39g.
Breakfast: Beterrabas, Cenouras, Pepino (Descascado), Monama Mix de Sementes, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Alface, Nutrella Pão 14 Grãos 100% Integral, Fazenda Bela Vista Queijo Minas Frescal, Fromelle Queijo Minas Padrão sem Lactose, Café, Essential Nutrition Colágeno, Água. Snacks/Other: Clight Suco de Uva, Blue Ville Feijão Fradinho, Ráris Arroz 7 Cereais Integrais, Becel Margarina Original, Nutrella Pão Integral 7 Grãos. more...
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1639 kcal
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Exercise:
Washing Dishes - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Watching TV/Computer - 1 hour, Standing - 20 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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