Weigh In record (no journal entry) for 21 February 2021
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70 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3240 kcal
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Fat: 144.15g | Prot: 125.57g | Carbs: 326.79g.
Breakfast: Myprotein Protein Spread White Chocolate, Semmel, REWE Eiweißbrot, Ja! Butterkäse, REWE Eiweißbrot, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Apfelkuchen. Dinner: Hofmann Menue Rigatoni Al Forno. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Rios Double Gigant Karamell. more...
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Gaining 4.2 kg a Week
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Chris Me's Weight History
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