Weigh In record (no journal entry) for 21 February 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1410 kcal
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Fat: 94.28g | Prot: 86.18g | Carbs: 50.76g.
Breakfast: 키토랩 방탄코코아. Lunch: 햇반 햇반 (210g), 삼겹살구이, 팽이버섯. Dinner: 양파볶음, 쇠고기 스테이크, 단호박찜, 당근볶음, 버섯볶음. Snacks/Other: 쿠키. more...
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Losing 0.4 kg a Week
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