Weigh In record (no journal entry) for 21 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1987 kcal
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Fat: 85.88g | Prot: 107.13g | Carbs: 192.14g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Vaasan Ruispalat, Kirsikkatomaatit, Valio Oltermanni, HK Ohuen Ohut Kalkkunanfilee. Lunch: Oivariini Oivariini, Vaasan Ruispalat, Keitetty Kananmuna, Pinaattikeitto. Dinner: Cashewpähkinät, Kallen Mätitahna, Keitetty Kananmuna, Vaasan Ruispalat, Pakkasmarja Mustikka, Riisipuuro. Snacks/Other: Pirkka Meetvursti, Vaasan Pieni Pyöreä Seesami, Sportyfeel Proteiinijauhe, Fazer Alku Omenainen Kauragranola, Kotimaista Laktoositon Maustamaton Jogurtti, Appelsiinit. more...
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Losing 0.1 kg a Week
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