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Thursday :)
Oh my oh my... The Indian restaurant near my house opened again! They have been closed for a couple of months. I saw the sign on my way home from the gym and just had to stop. I was so happy to find out the cook from two owners ago purchased the place. His cooking is fantastic!! and I really missed eating there :)
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Red blotches are starting to lighten, spots are healing with no new ones, no trigger foods eaten had spicy Indian food today. Did not use Prosacea.
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1512 kcal
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Fat: 52.62g | Prot: 54.94g | Carbs: 207.57g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: rice, Punjab Eggplant, Peas Paneer, Chicken Curry, Indian Flatbread Naan. Snacks/Other: lemon for water. more...
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3201 kcal
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Exercise:
Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 7 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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