beyzaarslann's Journal, 21 Feb 21

Weigh In record (no journal entry) for 21 February 2021

76.7 kg Lost so far: 54.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

335 kcal

Fat: 7.12g | Prot: 12.71g | Carbs: 61.79g. Breakfast: Kakao Tozu (Şekersiz), Süt, Eti Lifalif Yulaf Ezmesi, Muz, Mandalina. more...

2432 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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beyzaarslann's Weight History