Weigh In record (no journal entry) for 21 February 2021
|
75.5 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1018 kcal
|
Fat: 34.71g | Prot: 66.02g | Carbs: 116.24g.
Breakfast: Marul, Yeşil Zeytin, Sütaş Eski Kaşar, Uno Büyük Tost Ekmeği, Haşlanmış Yumurta. Lunch: Un Çorbası. Dinner: Bağdat Pul Biber, Bağdat Sumak, Soğanlar, Marul, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: İrmik, Kuru İncir, MIN Kurutulmuş Trabzon Hurması, Sütaş Ayran, Elma. more...
|
|
2076 kcal
|
Exercise:
Cardio - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elkarizon's Weight History
|