Weigh In record (no journal entry) for 21 February 2021
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44.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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573 kcal
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Fat: 9.68g | Prot: 64.93g | Carbs: 52.66g.
Breakfast: Galbusera Magretti con Gocce di Cioccolato, Ecor Fiocchi di Segale Integrale, Achillea Frutto Puro - Prugna, Caffè (dalla Moca), Sojasun Bifidus Bianco, Wasa Integrale. Lunch: Finocchio Crudo, Carrefour Insalata Iceberg, Aia Tacchino Fesa a Fette. Dinner: Pomodori, Wasa Integrale, Pesce alla Griglia, Zucchine Bollite. Snacks/Other: Achillea Frutto Puro - Prugna, Wasa Integrale, Mandorle. more...
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Losing 1.4 kg a Week
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