Weigh In record (no journal entry) for 21 February 2021
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1031 kcal
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Fat: 37.21g | Prot: 48.40g | Carbs: 125.12g.
Breakfast: Кофе с Сахаром, Мёд, Творог 9%, Каша Рисовая на Молоке, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. Dinner: Nestle Мороженое Extreme Intriga, Печень Говяжья. more...
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Losing 1.8 kg a Week
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