Weigh In record (no journal entry) for 21 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1674 kcal
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Fat: 74.88g | Prot: 72.78g | Carbs: 177.79g.
Breakfast: Skippy Selai Kacang, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tahu Goreng, Ayam Penyet, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indomie Kari Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Nissin Supero Crackers. more...
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Gaining 3.5 kg a Week
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Muna1985's Weight History
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