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skysthelimit22
Journal
14 Nov 13
skysthelimit22's Journal, 14 Nov 13
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Weigh In record (no journal entry) for 14 November 2013
79.4 kg
Lost so far:
7.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2013:
928 kcal
Fat: 52.03g | Prot: 49.62g | Carbs: 62.01g.
Breakfast:
Bacon, Boiled Egg, Market Pantry Frozen Mango, Great Value Frozen Whole Strawberries, Oatmeal.
Lunch:
Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Chicken Wing.
more...
2248 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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skysthelimit22's Weight History
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