Weigh In record (no journal entry) for 21 February 2021
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84.8 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1037 kcal
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Fat: 45.40g | Prot: 46.60g | Carbs: 110.25g.
Breakfast: Landers Сыр Сулугуни, Евроопт Банан, Омлет с Молоком. Lunch: Dr. Korner Корнерсы Нежная Карамель, Евроопт Помело, Салат Цезарь с Курицей. Dinner: Евроопт Помело, Капуста Белокочанная. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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novatanyanik's Weight History
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