Weigh In record (no journal entry) for 21 February 2021
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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788 kcal
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Fat: 31.48g | Prot: 61.68g | Carbs: 64.00g.
Breakfast: Сыр, Вареное Яйцо, Поджаренный Белый Хлеб, Капучино. Lunch: Спагетти из Цельной Пшеницы (Вареные), Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.7 kg a Week
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