Weigh In record (no journal entry) for 14 November 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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1013 kcal
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Fat: 27.90g | Prot: 112.24g | Carbs: 78.04g.
Breakfast: Biochem Sports Vanilla Whey Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: Albertsons Sharp Cheddar Cheese, John Soules Foods Chicken Fajita Breast Strips, Daisy Sour Cream, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Milk (1% Lowfat with Added Vitamin A), Biochem Sports Vanilla Whey Protein Powder. Snacks/Other: Apples, Activia Peach Yogurt. more...
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2812 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 40 minutes, Housework - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Starchazr2's Weight History
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