Weigh In record (no journal entry) for 20 February 2021
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1835 kcal
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Fat: 72.07g | Prot: 108.82g | Carbs: 185.87g.
Breakfast: Lala Leche Deslactosada, Huevo Revuelto, Ejotes, Huevo, Azúcar, Avena, Arroz con Camarones, Bimbo Pan Tostado Clásico . Lunch: Arroz Blanco, Zanahoria, Chayote, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Dinner: Nishikawa Cacahuates Japoneses, Quaker Stila Moras, Totis Donitas. Snacks/Other: Lala Leche Deslactosada. more...
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2739 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Juanito2432's Weight History
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