Weigh In record (no journal entry) for 21 February 2021
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1406 kcal
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Fat: 52.76g | Prot: 117.97g | Carbs: 113.92g.
Breakfast: Cucumber (Peeled) , Halk Ekmek Organik Tam Buğday Ekmeği , Tomatoes, Egg Omelet or Scrambled Egg, Tahsildaroğlu Lor. Lunch: Tea with Milk, Eti Lifalif Yulaf Ezmesi, İçim Yoğurt , Eker Ayran. Dinner: Bluefish (Cooked, Dry Heat) , House Salad. Snacks/Other: Migros Elma. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Cardio - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Slythornia's Weight History
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