Weigh In record (no journal entry) for 21 February 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1687 kcal
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Fat: 74.34g | Prot: 64.70g | Carbs: 148.00g.
Breakfast: 폴스 멸균우유, 스타벅스 (Starbucks) 쉬림프 & 아보카도 샌드위치. Lunch: 바나나, 농심 양파링, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩, 맥도날드 (McDonald's) 불고기버거, 맥도날드 (McDonald's) 맥너겟. Snacks/Other: 바나나, 홈메이드 요거트, 구운계란. more...
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Gaining 2.8 kg a Week
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