Weigh In record (no journal entry) for 21 February 2021
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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359 kcal
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Fat: 12.55g | Prot: 20.27g | Carbs: 41.28g.
Breakfast: Скумбрия Копченая, Овсяная Каша на Воде. Lunch: Салат из Пекинской Капусты, Скумбрия Копченая, Картофельное Пюре. more...
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Losing 1.2 kg a Week
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ludmilahadykina's Weight History
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