Weigh In record (no journal entry) for 14 November 2013
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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1021 kcal
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Fat: 15.68g | Prot: 83.50g | Carbs: 139.17g.
Breakfast: Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Melón. Dinner: Melón, Tomates, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Clara de Huevo. Snacks/Other: Banano, Arcor Turrón de Maní, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla. more...
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2471 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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