Weigh In record (no journal entry) for 21 February 2021
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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970 kcal
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Fat: 29.88g | Prot: 60.12g | Carbs: 119.68g.
Breakfast: Блины на Кефире, Ehrmann Chocolate Pudding High Protein, Простоквашино Масло Сливочное 72,5%, Гречка Отварная. Lunch: Pirkka Хлеб Ржаной с Семенами Подсолнечника, Суп Куриный с Вермишелью. Dinner: Блины на Кефире, Лама Фарш из Мяса Индейки, Болгарский Перец. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Минеола. more...
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Losing 4.9 kg a Week
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