Weigh In record (no journal entry) for 21 February 2021
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1023 kcal
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Fat: 55.57g | Prot: 68.50g | Carbs: 63.68g.
Breakfast: Kellogg's 프로틴 그래놀라. Lunch: 아메, 고등어조림. Dinner: 낫띵베럴 새싹보리순 분말, 감바스, 돼지고기 앞다리살. Snacks/Other: 천혜향, 바날라 방탄커피. more...
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Losing 3.5 kg a Week
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