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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐25.7% | BMI:🍐24.8
腰臀比:🍐0.7
腰高比:🍐0.4
數字一樣呦😏
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1406 kcal
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Fat: 42.14g | Prot: 55.10g | Carbs: 203.56g.
Lunch: 水煮蛋, 蘋果, 一之軒 紅豆麻糬, 巨峰葡萄. Dinner: 五花肉, 燙青菜, 7-11 鮮香菇, 雪白菇, 全聯 黑蒜烏骨雞, 桂冠 小湯圓, 紅豆, 桂格(Quaker) 大燕麥片(即沖即食). Snacks/Other: 巨峰葡萄, 水煮蛋. more...
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1593 kcal
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Exercise:
室內腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
20 Feb 21 by member: yin殷
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