Weigh In record (no journal entry) for 20 February 2021
|
66.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1302 kcal
|
Fat: 50.61g | Prot: 31.83g | Carbs: 177.81g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Laranjada Refrigerante, Perdigão Steak Empanado de Frango, Macaxeira Cozida. Dinner: Cheetos Salgadinho , Cuscuz (Cozido), Ovo, Doce de Leite, Pilar Biscoito Maizena. Snacks/Other: Pão Doce. more...
|
|
1799 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shuelen Maria's Weight History
|