Weigh In record (no journal entry) for 21 February 2021
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1632 kcal
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Fat: 1134.01g | Prot: 847.23g | Carbs: 1767.88g.
Breakfast: Fresh Lemon Juice, Tea Unsweetened, Imukal Profortis, Rumah Makan Sederhana Nasi Uduk. Lunch: Maestro Light Mayonnaise, Vegetable Oil, Coconut Milk (with Water), Chicken Wing, Fried Tofu , Cireng. Dinner: Sayur Lodeh, Alfamart Kerupuk Kulit Kerbau, Chicken Drumstick, Nasi Putih. Snacks/Other: Watermelon, Fried Tofu , Cireng, Greenfields Yogurt Drink Blueberry, Watermelon. more...
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1932 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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galuhrengganis8's Weight History
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