Weigh In record (no journal entry) for 21 February 2021
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1386 kcal
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Fat: 54.04g | Prot: 50.81g | Carbs: 181.94g.
Breakfast: Tropicana Slim Madu Bebas Gula, Sunpride Pisang Single, Quaker Instant Oatmeal, Alfamart Buah Naga, Cinnamon, Flaxseed Seeds. Lunch: Plain Dumpling, Mie Ayam. Dinner: Cooked Bitter Melon, Tropicana Slim Pengganti Kecap Manis, Tomatoes, Alfamart Nasi Merah, Cooked Fish, Tropicana Slim Sunflower Oil. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cadbury Dairy Milk Chocholate. more...
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2310 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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MirandaJose's Weight History
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