Weigh In record (no journal entry) for 21 February 2021
|
60.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1109 kcal
|
Fat: 25.45g | Prot: 41.37g | Carbs: 178.94g.
Breakfast: 초장, 감자볶음, 양배추, 미역, 공기밥, Jarrow Formulas 오메가3, 정관장 홍삼정 에브리타임. Lunch: 밥, 해물탕. Dinner: 아이스 아메리카노, 양채와 양념이들어간 큰 햄버거. Snacks/Other: 정관장 홍삼원. more...
|
|
2032 kcal
|
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|