Weigh In record (no journal entry) for 20 February 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2869 kcal
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Fat: 107.70g | Prot: 139.01g | Carbs: 224.08g.
Breakfast: Ciambelle Zuccherate o Glassate, Succo d'arancia, Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Salame Gentile Delle Apuane, Pane Bianco, Fresche Fette Prosciutto Cotto 2%. Dinner: Prosecco, Conad Patatine da Friggere, Alici Fritte, Pasta al Salmone. Snacks/Other: Ciambelle Zuccherate o Glassate. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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