garufarg's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

77.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1104 kcal

Fat: 41.55g | Prot: 69.19g | Carbs: 130.76g. Breakfast: Dahi Yogur Sabor Vainilla. Lunch: Coca-Cola Coca-Cola, Lay's Papas Fritas Clásicas, Milanesa de Pollo, Carrefour Pan Mignon. Dinner: Atún en Agua (Enlatado), Criollitas Galletitas de Agua. Snacks/Other: Grido Granizado . more...

2091 kcal

Exercise: Studying - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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