Weigh In record (no journal entry) for 20 February 2021
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2148 kcal
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Fat: 53.48g | Prot: 127.39g | Carbs: 291.92g.
Lunch: Pescado Plancha, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jugo de Guayaba, Alpina Yogurt Original, Hamburguesa Grande, Bimbo Tostaos. Snacks/Other: Milo Milo, Manzana. more...
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Losing 0.9 kg a Week
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cadic1975's Weight History
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