Weigh In record (no journal entry) for 20 February 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1610 kcal
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Fat: 51.33g | Prot: 52.50g | Carbs: 227.44g.
Breakfast: Galletas de Avena, Monster Energizante, AdeS Leche de Soja, Riera Tostadas de Arroz, La Serenísima Dulce de Leche Clásico, La Serenísima Queso Procesado Finlandia Light, Rosamonte Mate Cocido. Lunch: Manzana Verde, Zanahoria, Palta Hass, Huevo Duro. Dinner: Champaña, Bebida Energética, Pechuga de Pollo a la Plancha, Kale, Zanahoria. Snacks/Other: Galletas de Avena. more...
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1532 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Water Aerobics - 1 hour, Fitbit - 21 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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