Weigh In record (no journal entry) for 17 February 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1900 kcal
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Fat: 152.78g | Prot: 76.38g | Carbs: 67.10g.
Breakfast: Extra Virgin Olive Oil, Onions , Arugula (Rocket) , Blueberries , Smoked Salmon, Cream Cheese , Avocado. Lunch: Butter , Egg, Cream Cheese . Dinner: Butter , Sweet Potato , Sweet Potato , Almond Milk, Butter , Sriracha Sauce, Cherry Tomatoes, Cos or Romaine Lettuce , Smoked Salmon, Cream Cheese , Avocado. Snacks/Other: Almond Milk. more...
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terrywhy's Weight History
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