Weigh In record (no journal entry) for 20 February 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1019 kcal
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Fat: 28.22g | Prot: 44.41g | Carbs: 151.59g.
Breakfast: Apel. Lunch: Kangkung, Sosis Daging Sapi, Bawang Putih, ABC Saus Sambal, Bango Kecap Manis, Ceker, Nasi Putih. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.8 kg a Week
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Azizah98's Weight History
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