Weigh In record (no journal entry) for 20 February 2021
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146.4 kg
Lost so far: 14.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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462 kcal
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Fat: 22.23g | Prot: 45.39g | Carbs: 19.72g.
Breakfast: Huevo Duro, Zanahoria Cocida, Morrón, Calabaza Cocinada, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 1.0 kg a Week
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luchogimenez's Weight History
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