Weigh In record (no journal entry) for 20 February 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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963 kcal
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Fat: 29.69g | Prot: 81.85g | Carbs: 94.04g.
Breakfast: Sucuk, Kuru Üzüm, Ceviz, Pınar Protein Laktozsuz Kakaolu Süt, Yulaf Lapası. Lunch: Kısır. Dinner: Ayçiçek Yağı, Mevsim Salata, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Tavuk Göğüs Eti, Bulgur (Pişmiş). more...
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Losing 1.8 kg a Week
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