Weigh In record (no journal entry) for 20 February 2021
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76.3 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1917 kcal
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Fat: 82.33g | Prot: 100.05g | Carbs: 193.43g.
Breakfast: Agros Queijo Flamengo Fatias, Pingo Doce Pão Carcaça/Bijou. Lunch: Arroz de Cenoura, Bife de Peru Grelhado, Maçã, Sopa de Espinafres. Dinner: Queijo Fresco, Milaneza Espirais Fusilli, Paladin Molho de Iogurte, Continente Salmão Fumado Noruega, Nozes de Nogueira, Continente Salada Gourmet. Snacks/Other: Pingo Doce Chocolate Preto 72%, Banana, Activia Iogurte Aveia e Nozes. more...
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Losing 1.4 kg a Week
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SDuarte80's Weight History
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