Weigh In record (no journal entry) for 20 February 2021
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1961 kcal
|
Fat: 110.93g | Prot: 65.78g | Carbs: 200.47g.
Breakfast: Elle & Vire Beurre, Heudebert Biscottes 6 Céréales, U Jus de Raisin Muscaté d'occitanie. Lunch: McDonald's Chicken Avocado, McDonald's Deluxe Potatoes (Moyenne), McDonald's Coca-Cola Zero (Moyenne), McDonald's Ketchup, McDonald's Pommes-Frites-Sauce. Dinner: Nestlé Yaos le Yaourt a la Grecque, Picard Churros de Pomme de Terre, Ketchup, Amora Mayonnaise Légère l'onctueuse, Fondue Bourguignonne. Snacks/Other: Kinder Kinder Cards. more...
|
|
1501 kcal
|
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kejemadi's Weight History
|