Weigh In record (no journal entry) for 20 February 2021
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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683 kcal
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Fat: 21.75g | Prot: 44.20g | Carbs: 76.64g.
Breakfast: Ovo, Plus Vita Pão de Forma Integral. Lunch: Cuscuz (Cozido), Arroz de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Farinha Láctea. more...
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Losing 1.2 kg a Week
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Apoloniaoliveira's Weight History
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