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Well I am stuck it seems. Can’t seem to move the scales!! What can I do. ??
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106.0 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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764 kcal
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Fat: 37.14g | Prot: 26.77g | Carbs: 82.94g.
Lunch: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Fried Egg, Bananas . Dinner: Butter , Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Tuna Noodle Casserole with (Mushroom) Soup. more...
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Gaining 0.2 kg a Week
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 Comments
Are you weighing/measuring/tracking all your food and staying within your calorie limit? You can't fix what you don't know. As soon as I start guessing or "just have a little here, a little there", I run into problems
20 Feb 21 by member: Rckc
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only thing to do is what my apostle said repeatedly "stay the course". he's gone home to be with the lord now. but timeless words.
20 Feb 21 by member: HeBrewZ
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Weezie57's Weight History
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