Weigh In record (no journal entry) for 20 February 2021
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1666 kcal
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Fat: 42.19g | Prot: 94.65g | Carbs: 228.46g.
Breakfast: Melitta Café sem Açúcar , Banana, Queijo Mozzarella, Peito de Frango. Lunch: Linea Pudim de Caramelo Pronto para Consumo, Panqueca de Carne Moída, Macarrão, Costela Bovina, Arroz Branco (Curto, Cozido) . Snacks/Other: Ritter Barra de Cereais Brigadeiro Zero Açúcar , Gengibre, Maçã Verde, Abacaxi, Suco de Couve com Limão. more...
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2952 kcal
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Exercise:
funcional - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ricardo Hartung's Weight History
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