Weigh In record (no journal entry) for 20 February 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1454 kcal
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Fat: 30.92g | Prot: 127.24g | Carbs: 164.69g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Seara Farinha de Alfarroba, Seara Farinha de Coco, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Ervilhas (Congelado), Arroz Branco (Longo), Azeite, Laranjas, Peito de Frango, Sopa de Legumes. Dinner: Pingo Doce Ovo M, Maçã, Batata (com Casca), Pingo Doce Feijão Verde, Bacalhau. Snacks/Other: Continente Equilibrio Requeijão Light de Vaca, Sondey Bolachas de Arroz. more...
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steady weight
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Gaby_OHP's Weight History
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